運動與健康英語演講稿

下面本站小編為您整理了運動與健康英語演講稿，希望對大家有所幫助，歡迎大家閲讀和參考。

A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied. I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole day Dong. I shall keep up doing physical exercise so as to live longer and do more for the country. A healthy body is the prerequisite for a healthy mind. As we know, the physical health is of great importance to our sound mind. Without it, the health of our minds is just like castle in the air. Only with a healthy and strong body can we live energetic and vigorous life. The most efficient way to keep ourselves fit is exercise. In taking part in out-door activities we can breathe the fresh air in nature. In addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies. Sports will work up appetite and do good to our digestion. In the same time, we become closer to nature which will help us keep a clear mind in thinking. So naturally we will have a strong and healthy body. As far as I am concerned, I am always very active in taking part in various physical exercise and I enjoy good health. Most of the time I feel energetic and vigorous even after I work for a whole day. I will keep up taking exercise to have a longer and better life.

健康的身體是必要的，健康的心靈。眾所周知，有一個健康的頭腦，我們首先必須有健全的機構。這是至關重要的。只有保持健康和強大，我們才能感受到學習和工作，過上幸福的生活充滿生機和活力。為了讓自己適應，身體運動是最好的方式。在參加户外體育活動，我們更接近大自然的一部分，可以在清新的空氣。大自然的美麗，我們將保持清醒，這是我們的健康至關重要。此外，運動促進血液循環，幫助排泄體內的廢物。體育也可以工作，我們的食慾，激活我們的消化。因此，我們可以成為四肢發達。我一直在採取積極參加體育鍛煉和身體健康。我很少生病，但感覺有力，即使我的工作一整天東。我將繼續這樣做體育鍛煉，以長壽，為國家做更多。健康的身體是心理健康的先決條件。正如我們所知，身體健康是非常重要的心智健全。沒有它，我們的思想健康，就像是空中樓閣。只有健康，強壯的身體，我們的日子充滿生機和活力的生活。最有效的方法要保持適當的.運動。軍隊參加户外活動，我們可以在自然呼吸新鮮空氣。此外，它會刺激血液循環，加快了我們體內的廢物排出體外。體育會工作做了良好的食慾和對我們的消化。在同一時間，我們變得更接近自然，這將有助於我們保持清醒的頭腦思考。自然，我們將有一個強大和健康的身體。就我本人而言，我總是非常積極地參加各種體育鍛煉的一部分，我身體健康。大多數時候，我感到充滿生機和活力，即使在我一整天的工作。我將繼續採取行使更長，更美好的生活。

As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

有句諺語這樣説：“沒人會在意健康的價值，直到失去了它”。從這一點，我們就知道健康對每個人的重要性。但是怎麼保持健康呢?很多人認為運動可以保證身體健康，帶來快樂。就我看來，我認為多做體育運動有很多好處運動與健康英語演講稿範文運動與健康英語演講稿範文。

First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

首先，早上做運動會讓我精力充沛，有個好的胃口吃早餐。更重要的是，早晨的空氣乾淨清新，這樣我就能在課堂上保持一顆清醒的頭腦了。每天的運動會讓我思維敏捷，及時完成作業。如果我不做運動，我就會感到精神疲憊，身體遲鈍。在晚上也變得難以入睡。其次，每天都做運動可以讓我的性格變得更好。做運動要花時間和耐心。有時候我真的很想放棄，但是我的朋友們鼓勵我堅持下去，然後我就從中獲得了極大的滿足感

做運動讓我變得更堅強、更健康運動與健康英語演講稿範文演講稿。這就是我的個人經歷。

As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

作為一個學生，運動必不可少。你可以選擇你最喜歡的運動，每天都鍛鍊。只有這樣，你才能從中收穫健康和快樂。